NUTRITION

Your body is the key piece of »equipment« in your quest for success. Therefore, a complete personal training plan will also include a personal nutrition plan. Depending on your requirements, we can determine indicators such as your basal metabolic rate, body mass index (BMI) or cholesterol level, carry out a bioimpedance analysis to determine your body composition and, based on these, put together an optimal nutrition program.

If you wish, you can obtain a detailed guide and practical support for the selection of foods and the preparation of meals. A healthy diet at home and when traveling and good general eating habits specifically promote muscle growth, weight optimization, and your physical and mental performance.

I can help you with specific sports nutrition for preparatory and competition phases or for the special requirements of endurance or strength training . Of course, when putting together a nutrition plan, we will take into account all relevant factors such as food intolerances, allergies or metabolic disorders.

• Individual nutrition analysis

Analysis of your current eating habits.

• Individual nutrition programs

For weight reduction, in case of food intolerances, in training or during competition phases: Your own specific nutrition plan supports your quest for success.

• Nutrition coaching

Optimization of eating habits.

• Nutrition in practice

Support, accompaniment and advice when shopping for food and preparing dishes and meals.

• Bioimpedance measurement

We analyze your body composition (body fat, muscle and water proportion). This determines fatty tissue, fat-free tissue (amount of these in muscle mass), total body water (extracellular, intracellular), body cell mass, basal metabolic rate, BMI and other values.

• Interdisciplinary cooperation

Medical nutrition advice based on medical diagnosis in cooperation with doctors, psychotherapists or other therapists.