Hello and welcome to effectivepersonaltraining. My name is Gabriele Braun and I’d like to help you improve your physical fitness, better your health, and achieve a greater zest for life.

I will support and guide you through a comprehensive and tailor-made personal training program. You decide when and where you train – during your lunch break, before or after work, at home, in the park or in the woods.

effectivepersonaltraining is flexible, personal, and is focused on achieving your goal. You will make effective use of your training time, you will have a training plan that evolves constantly to match the progress you are making, and in me, you will have a training partner to push and motivate you as you go along. The physical and emotional benefits will surprise you.

In addition to your fitness training, you can count on me to provide advice and support in other areas that contribute to achieving your goals.

You will achieve:

Very soon after commencing your training program, you will begin to notice improved physical stamina and greater strength. You will become faster and more flexible, and start to enjoy a new fitter body.

Your training will strengthen your cardiovascular and immune systems and noticeably improve your posture. Regular training can prevent orthopedic ailments and can also reduce the discomfort of injuries.

A healthy mind in a healthy body. In addition to increasing your physical fitness and improving your health, your training will also increase your vitality and zest for life. Greater self-esteem and self-confidence as well as new body awareness are the added benefits.